Free Resources
Episode #1
In this episode I tell my story of healing and how I changed in order to choose love.
Some weeks are harder than others. No matter what, I've got you! Every week I send out an email with a message to help encourage and empower you. By sending it, I empower and encourage myself, so everyone wins. Oh, and it will ALWAYS be free.
I combiled the best of the best so you don't have to spend hours searching for somethign to help you find lastinb peace. In this resources, you will find podcasts, specific podcast episodes, organizations, professionaly trained individuals, books, types of therapy and so much more.
Over 100 Ways to Have more Self-Compassion
Increaseing yoru self-compassion and self-care doesnt' have to mean getting a pedicure or going to the movies. It could be somethign as simple as opening your child's fruit snacks BEFORE church. Download this lest now to get even more ideas.
Iadtentifying yoru emotions is kind of like a magical power. Once the emotion is identified, it mirculously has less power over you. This guid will help you identify both your 'positive' and 'negative' emotions based on how intensely you feel them
Mini-Course: Your Husband's Porn Use is NOT about YOU
When talking about porn, it's crucial to remember that this is not a reflection of your worth, attractiveness, or desirability as a wife. Pornography usage often has deep-rooted personal reasons, which may have nothing to do with you. It could be a way for him to manage stress, find momentary escape, or satisfy curiosity. Understanding the individual aspects can pave the way for compassionate conversations. This minicourse will help you separate HIS behavior with YOUR infinite worth.
Curiosity, Forgiveness, Grace, Empathy, Trust and Love.
These are the 6 foundational components coaching program that is designed to help you balance your Husband's unwatned porn use with yoru religious values. This may be all you need in order to create the life you want. <3
Here is a hierarchy that describes the differences and similarities between expectaions, requests, agreements and boundaries. Clarity on each of these things can help you be more intentional about how you show up around people you love.
FREE Journal prompts to help you unload your emotions.
Getting what is in your head on to paper helps you understand what is going on in your brain. JOurnal works to strengthen your brain to be able. to separate what is true, and what you THINK is true. When this happens, you gain traction in your life.
I created a list of teh podcast episodes that are most listened to. If you are new to the podcast, no need to be overwhelmed, no neec to start from the beginning. Remember that you are NEVER behind.
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