.JPG)
Find Healing Through Self-Compassion
framework
1. Awareness
2. Healing
3. Effective Communication
4. Cultivate Trust
5. Inspire Change
Benefits of community
“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier
"The greatness of a community is most accurately measured by the compassionate actions of its members." – Coretta Scott King
“Alone, we can do so little; together, we can do so much” – Helen Keller
“If you want to go quickly, go alone. If you want to go far, go together.” – African Proverb
Belonging
according to Brene Brown
"True Belonging Is The Spiritual Practice Of Believing In And Belonging To Yourself So Deeply That You Can Share Your Most Authentic Self Swith The World And Find Sacredness Ijn Both Being A Part Of Somethign And Stnading Alone In The Wilderness. True Belonging Doesn't Require You To Change Who You Are; It Requires You To Be Who You Are." Brown (2021). Atlas Of The Heart: Mapping Meaningful Connection And The Language Of Human Experience
Can you relate to any of the following questions??
- Are you afraid to talk about pornography with your husband in case it makes things even worse?
- Are you feeling betrayed because things aren't how they are supposed to be?
- Do you have a spike of anxiety every time you see your husband on his phone?
- Do you wish you could stop wondering how YOUR body compares to what he sees online?
- Are you afraid of going on vacation without your husband because of what he might look at while you are gone?
- Do you wish you had more confidence to say what you actually want to say?
- Do you feel like you can't trust your husband to be home alone for any amount of time?
- Are you worried every time he goes on a business trip?
- Do you feel like your relationship is out of your control?
- Is there a pit of worry constantly in your stomach?
- Are you finding yourself pretending to be happy most of the time?
- Are you tired of being lied to?
- Do conversations end badly even when you are just trying to help?
Why Self-Compassion?
- I believe you are already whole. You don't need to change to be more deserving or worthy of love.
- No matter what you had done or haven't done, your lovability remains the same.
- You already have the strength to create the life you want. I'm just here to help you see it.
My 6 Pillars of Self-Compassion
1. Curiosity
Curiosity is a skill that involves an insatiable appetite for learning, a thirst for knowledge, and an open, inquisitive mindset. It can lead to personal and intellectual growth, enhanced problem-solving abilities, and a broader understanding of the world. Cultivating and nurturing curiosity is a lifelong endeavor that can enrich one's life in countless ways.2. Forgiveness
Forgiveness is a deeply human and transformative process that involves letting go of negative emotions associated with perceived wrongs, whether directed at oneself or others. It can lead to healing, personal growth, improved relationships, and an overall sense of emotional well-being. It's a choice and a journey toward inner peace and the possibility of a more positive future.3. Grace
Grace is a concept that touches on many aspects of human behavior, character, and spirituality. It encompasses qualities such as elegance, kindness, forgiveness, gratitude, and inner strength. The interpretation of grace can vary widely, but it generally conveys a sense of goodness, beauty, and positive qualities in individuals and actions.4. Empathy
Empathy is a fundamental human ability and social skill that involves the capacity to understand and share the feelings, thoughts, and perspectives of others. It is often considered the cornerstone of healthy and compassionate interpersonal relationships. Empathy fosters connection, understanding, and emotional support in relationships and communities. It is a cornerstone of compassion and can have a profound impact on promoting cooperation, reducing conflicts, and improving mental health. Cultivating empathy can enhance one's ability to relate to others with kindness and understanding, ultimately making the world a more compassionate place.5. Trust
Trust is a fundamental concept in human relationships and interactions. It refers to a firm belief in the reliability, truth, or ability of someone or something. Trust is essential in personal relationships, businesses, society, and many other aspects of life. Maintaining trust requires ongoing effort, transparency, and a commitment to reliability and honesty in all interactions.6. Love
Love often involves feeling compassion and empathy for the experiences, struggles, and feelings of the person you love. You can understand and relate to their emotions. Self-love, or self-compassion, is the love and care you have for yourself. It involves accepting yourself, acknowledging your worth, and treating yourself with kindness.
What you get when you work with me
After working with me, you will be able to better process all of the challenging emotions that I know you are going through. I know, because I've been there. You will show up differently for yourself and for your husband. This will make creating a richer relationship possible. Your husband's pornography won't be on the forefront of your mind. All this is possible.
No longer feel like you need to control your husband
No longer catastrophize about the future
Know how to Balance Youe Husband's current porn use and your Religious values
.jpeg)
What to expect in the fREE call
01.
Get on Zoom
Do your best to eliminate distractions. Let someone else take care of your kiddos for a while so we can take care of you.
02.
Come with a problem
Come ready to talk about some unwanted behavior in your life. You will leave with clarity about your next steps.
03.
q & A
I will answer any questions you have, as well as any questions you didn't know you had. <3
04.
Next Steps
Decide for yourself if this is a the support you want in your life
Benefits and possible hesitations
What Others Are Saying About Camille's Coaching
Emily
"I loved my session with Camille! I walked away feeling empowered that I could have control over how I feel about my life. This was only because Camille was thorough in helping me understand my thought processes and how that leads to my feelings and reactions. Camille was kind, straight-forward, optimistic and an amazing life coach!"Anonymous B
"Camille has brought clarity and understanding to many difficult things I’ve taken to her. She gives me perspective, helps me see what I can’t see in my situation, and helps me lean into self compassion. I’m grateful for Camille’s help as I navigate my relationship with my husband, kids, and even my relationship with myself. She is such an amazing coach! "Brandon
"Camille helped me learn that I needed to separate my emotions, and the judgment of those emotions, and just acknowledge them and be deliberate about what to do about those feelings."Tatiana
Life coaching with Camille has been by far the most helpful thing for me during all these years of dealing with betrayal trauma. I gained so much from only 6 sessions, and every time I talked with her I felt completely seen and understood, but also effectively challenged to grow and understand myself and my situation so much better. She gave me a clear and life changing perspective to be able to see even through 9 years of trauma that made it hard to see anything outside of fear and pain. She's so down to earth, wise, and relatable. She always made me feel comfortable and valued. If you're really struggling, Camille's approach and insight will most definitely help!Audrey
"Camille is the life coach everyone needs. She is so full of light, wisdom, and positive energy! She is the perfect spring board to help you get motivated to make changes you need in your life. She lifts you up while also making you want to reach higher. Camille is the best!"Anonymous D
"One of the best self-improvement opporutnites. I really enjoy working with Camille, her approach is encouraging yet direct. Camille is compassionate, caring and a terrific listener. She seemed able to see right into the heart of the matter around my fears related to stepping into my life’s purpose. Even though mentally I felt confident, prepared and capable, I still was feeling a lot of anxiety around making big life decisions and finding peace in many relationships with family members. She helped me align with my true self and calm the anxiety so that I was able to step into my role. I am grateful to Camille for her guidance, encouragement, insight and wisdom."
What you get from a Boundary call
- You will experience first-hand what our future coaching sessions will be like.
- You will walk away with tools you can use for the rest of your life to help you live more intentionally.
- You will invest in yourself by deciding if coaching is for you or not. You know what is best for you. Don't waste any of your precious time and energy in indecision.
Common Concerns:
- Concern: It costs too much.
- Resolution: Money spent on you becoming the most powerful you is a lifelong investment.
- Concern: I dont' have time.
- Resolution: Taking care of you first benefits EVERYONE around you. Period.
Ready to work with me directly?
- Interested in joining my shame free community?
- Ready to let your deepest desires be heard?
- Ready to discover what is blocking you from experiencing self-conmpassion?
- Are you ready to let love literally heal your broken heart?
Want help Setting a boundary that actually works?
